It’s the desire of every one to live a happy life that is devoid of frequent illnesses, some of which are life threatening. The Mediterranean diet is premised on equipping you with the tenets of healthy eating and living, which typically comes along with a splash of savory olive oil and conceivably a glass of red wine. The diet, which contains lots of plant foods, is inspired by the traditional cooking styles of countries that border the Mediterranean Sea. Medical researchers have been on record encouraging people to adopt this diet since it has been proved that it helps prevent major chronic illnesses on a considerable scale. The major ingredients of Mediterranean diet include Fish and seafood, Poultry, eggs, yogurt and cheese, fruits, vegetables, legumes, nuts, beans, whole grains, olive oil, herbs, seeds and spices.
Mediterranean diet has a wide range of benefits attached to it, one of them being the enhancement of cardiovascular mortality. Research has also proved that the diet helps reduce the risk of cancer, Alzheimer’s and Parkinson’s diseases, type 2 diabetes, dementia, obesity and metabolic syndrome. Most of the foods in this diet are seasoned whole foods that are eaten fresh and are never processed nor deep-fried.
In addition to taking the above-mentioned meals, the diet also emphasizes the importance of having regular exercise and using spices and herbs instead of salt for food flavoring. One is also advised to limit the consumption of red meat to only a few times in a month. The diet encourages people to eat fish and poultry at least twice a week and to drink red wine moderately. Nuts are also a major component of this marvelous diet and because of the high amounts of calories that they have, they should be eaten in small amounts. For the best health, you should avoid heavy salted, honey-roasted or candied nuts at all cost. The diet also lays a lot of emphasis in partaking of meals with family and friends in a bid to enhance leisurely dining.
There is a correlation between eating Mediterranean diet and the reduction of oxidized low-density lipoprotein (LDL) cholesterol. This is the type of cholesterol whose deposits build up in arteries, causing coronary diseases as well as cardiac failure. Whole grains are a major ingredient of the diet and this is usually taken in form of bread. However, the bread should not be eaten with margarine or butter since these two contain saturated fats that are not good to the body. Instead the bread should be dipped in olive oil or eaten plain in order to maintain good body health. Foods that makes up Mediterranean diet contain thousands of vitamins, micronutrients, minerals, antioxidants and fiber, all of which work towards the prevention of a vast range of chronic illnesses.
Mediterranean diet is easy to follow for those who want to lose weight and live healthier lives. Compared to nutritional supplements and dietary pills this diet is far much ahead in terms of health and monetary benefits. The diet continues to gain recognition among medical researchers and it has been endorsed by many as the ultimate diet for healthy living.