If you want to lose weight quickly, resorting to a quick weight loss diet is always a good idea. Though following these diets can be cumbersome especially due to their limited calorie intake, most people have found them quite effective and reliable for rapid weight loss.
How effective are they?
These diets are very effective especially if followed for a reasonable duration of time. However, one should desist from adopting them as long-term diet plans as they might end up starving your body. It is always advisable to consult a dietician before embarking on this program.
The Lemonade Diet
This is one of the quickest ways to lose weight. It can help you lose up to 25 pounds in just a span of 10 days. Apart from helping you lose weight within a short duration of time, the lemonade diet also helps cleanse the body thus eliminating toxins. If you wish to follow this diet program, you’ll have to stay without any solid food for atleast ten days. The complete diet program involves taking 6-12 glasses of lemonade per day.
Cabbage Soup Diet
Another ideal way to lose weight fast is by sticking to a cabbage soup diet. Essentially, this diet puts more emphasis on the consumption of cabbage soup. Within the entire period, you’ll require taking as many cabbage soup helpings as possible. Cabbage soup boosts one’s metabolic rate which in turn accelerates weight loss. This weight loss diet program lasts for up to 7 days of which one is required to take atleast 4 glasses of water daily. Other food items that should accompany this diet include: Fruits, Baked potatoes, skimmed milk, lean meat, skinless chicken and brown rice.
Chicken Soup Diet
This is one of the weight loss diets that require a great deal of discipline. The chicken soup quick loss diet requires that you only have one meal per day; breakfast. Chicken soup helpings should be taken throughout the day in order to boost the body fluid intake. There are no limits as to how many times one should take chicken soup and so one can take as much as they desire. The breakfast meal in this diet can include non-fat yoghurt, fruit salad, non-fat milk and cooked wheat cereals. The entire diet plan lasts for a period of up to 5 days after which significant results will begin to show up.
The Scarsdale Diet
This is yet another quick weight diet that is widely renowned for its excellent results. Some people who have applied this diet plan before have reported up to 15 ld weight loss in just two weeks. The Scarsdale diet covers a period of fourteen days and it focuses more on vegetables, salads and fruits consumption. One can also have carrots, celery and low sodium vegetables during this diet.
Quick Weight Loss Diet Tips
- Start off your day with a glass of lemon juice or water.
- Never skip your breakfast.
- Take a small portion for lunch.
- Take a very light diner.
- Include healthy snacks in between main meals to avoid starvation.
From this write-up, I hope that you’ve understood the essentials of a quick weight loss diet. If you need any further advice on this, you can always consult your doctor.