You can lose weight in 2 weeks but you will not be able to lose more than ten pounds so aim to lose five pounds per week. It is possible to lose weight in 2 weeks using natural methods if you reduce your calorie intake and increase your exercise. It is not recommended that you use pills and supplements that promise to get rid of the fat in your body and make you lose weight in 2 weeks because they could have adverse effects on your health.
To lose weight in 2 weeks you must ensure you get your calorie intake count correct by making sure you record everything you eat so that you are able to accurately know your calorie count right. To lose weight in 2 weeks, reduce the calories you eat by between ten and twenty percent and you will see a big difference and you will lose weight in 2 weeks. You can do a detox diet where you can do a juice fast, for example, or any other detox diet because you will consume fewer calories and this will help you lose weight in 2 weeks. However you cannot sustain it for long and most of these detox diets will last for a week to ten days.
Eat many small meals as opposed to skipping meals or eating three big meals. Many small meals will increase your metabolism and it works faster as opposed to fewer big meals which take a long time to be digested because your metabolism isn’t working as fast. Many small meals will also ensure that you don’t feel hungry and you will not get cravings and end up bingeing and this is not good if you want to lose weight in 2 weeks.
To lose weight in 2 weeks avoid foods that are high in sugar and salt content, fried foods, very processed foods and those that are high in carbohydrates and starch. To lose weight in 2 weeks, eat more vegetables and fruits and take more water as opposed to sodas, colas and sugary drinks. Also to be able to lose weight in 2 weeks, avoid alcohol as it is full of empty calories.
Increase your exercise intensity and the number of times you exercise. For example if you have a one hour work out in the gym, you can increase it to 2 hours so as to lose weight in 2 weeks. In addition to going to the gym, you can additionally take a brisk walk in the afternoon or evening to enable you to lose weight in 2 weeks. Also increase the intensity, do strength training with heavier weights, when doing cardio work out for longer and if jogging, go a longer distance. This will make you burn more calories. Ensure that you also do exercises that are efficient and effective. Because you want to lose weight in 2 weeks, concentrate on exercises that will cause you to burn a lot of calories fast.
To sum it all, weight loss is a major issue for many people but by following the above tips you can lose weight in 2 weeks.