Dukan diet was developed by Dr. Pierre Dukan in Paris, and this diet sometimes goes by the nickname “The Paris Diet”. Dukan diet has been famous amongst French people since last ten years, and over 1.9 million people have been successful in losing their weight dramatically within days. With Dukan diet, they not only changed their diet, but also lives.
Now its perfect time for you to learn more about the secrets of Dukan diet and discover what all is there in this magical diet that results in fast and easy weight loss.
The famous “four phases” in Dukan diet!
You pass through four phases when you take Dukan diet. Dukan diet is rich in protein, and is low on carbohydrates. There is no big thing in this as many diets have been touted as revolutionary in past few years. Dukan diet is different because dieter passes through four different phases where vegetables, bread, cheese and then potatoes are systematically introduced.
In the third phase of the Dukan diet, you are allowed to have two meals a week of whatever you are interested in. You can have a rich meal in restaurant with a glass of wine, or have that burger that you were dying to have all these months. You definitely deserve it, after all you have successfully shed those pounds! In the final phase, you have to commit to just one protein diet a week.
- The attack phase-In this phase, you have to take only protein diet, such as chicken, low fat yoghurt, grilled steak, fish, and so on. Depending upon your weight loss goal, this phase can last from two to eight days. For instance, a person interested in losing 22-45 lbs would have attack phase of about seven days and would lose around eight lbs.
- The Cruise phase- In this phase, dieter has to take vegetables (excluding starchy ones like bean, potatoes, corn and so on). In this phase, dieter alternates between “protein only” (attack days), and “protein and vegetables”. You can easily lost about 3-5 lbs in a week, even when you eat whatever you want to. Due to high protein diet, you never feel hungry and this feeling is remarkable!
- The Consolidation phase-The main problem with rapid weight loss is that one can again gain weight when one leaves dieting. Dr. Dukan knows this and has also analyzed the cause. For this reason, he has built in consolidation phase. In this phase, the body of dieter gets used to increasing variety of foods that are eaten after dieting is over. In this phase, foods such as cheese, fruit, bread, potatoes and at least two guilt free meals are introduced every week without any restriction.
- The Stabilization phase-In this final phase, you have to make permanent changes in your diet that will last throughout life. In this, you have to eat protein only one day a week. Rest of the days, you can eat everything you like.
With the help of Dukan diet, you can lose weight within a short time, and you can keep your weight off without feeling hungry. Dieters learn to enjoy all those foods that they previously avoided. The Dukan diet is definitely life changing in that it not only helps you in losing weight but also allows you to get a fresh start with the food!
So what are you waiting for? Go and try Dukan diet now!